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Tuesday, 15 March 2016

Home Remedies
Probably you are on the way to lose your fat, but getting a smart body isn’t as easy as some people might think. Obesity is becoming much more common nowadays; more and more people are getting involved to finding ways to get rid from obesity and fat. That's why we are here to provide you with  10 home remedies to burn fat easily.
There are some who wants to lose belly fat and also some wants to get whole body in smart shape. But all of this isn’t possible without doing effort; upon the word “effort” you might be thinking about going gym and doing some work out or going for a walk daily but fat lose is also possible without doing such kind of activities, yes you heard right, there are 10 home remedies to burn fat easily
 which we are bringing for you to lose fat at home.  Just you have read all of them and choose whatever you like and implement them in your daily life.

1 .Consider Lemon Water as Water of Life

Lemon water is one of the best  home remedy to burn fat easily. If you are very fat, then you have to consider the importance of lemon water, we can say it as “The Water of Life" and physicians say that lemon improves the digestion system. As we know that with the improvement of digestion system it becomes very easy to trim down belly size. The best and proper of lemon is lemon with water but mostly people also use it with honey, both are awesome to reduce weight.
What you have to do:
·         It is preferred to get lemon water early at the morning, as lemon reacts more swiftly with empty stomach.
·         Stay away from any kind of food or drink for more than 30 minutes after you drink lemon water.
That’s pretty simple and easy to make lemon water at home, so easily you can add up this remedy to your daily life.

2. Garlic (The Best Source of weight Lose)

Moving towards best home remedies for fat lose we should keep remembering garlic in mind. Garlic regulates our appetite and makes our stomach perfect for fat lose. Garlic is a best source of allicin which minimize the extra fat of our body. Don’t ever forget that garlic is a very strong detoxifier and an effective diuretic as well. If you want to burn your fat then garlic salad should be your favorite recipe.
What you have to do:
·         Crush some garlic ( take according to your age) and add some lemon in it, and drink it at early morning
·         Make it enforced that you have to add garlic salad in each of your meal.

3. Chewing Gum

Never amazed, it is not a joke but it is real working trick which is effective for every age. Just make sure that the gum which you want to select for burn fat easily it should be sugar free. Actually chewing a gum makes the appetite balanced in point of fact we can say it reduces. While chewing the gum it feels like your stomach is felled but actually you are hungry. That’s the miracle of chewing gum. Burning fat becomes so easy by chewing gum,

4. Cinnamon Tea

If you are really concerned about losing your weight then cinnamon tea could be a positive addition to your weight loses. Did you know that in one cup of cinnamon tea there only 2 calories, so visualize how it could be beneficial for you. We shouldn’t ignore the benefits of cinnamon tea as it is the major source to rid of constipation, nausea and diarrhea as well. This also helps to balance insulin in our body as we know that insulin improves the doings of glucose and it also draw out the extra fat from our body.
What you should do at home:
Take one piece of cinnamon and try to mix it up with boiling water, keep remembering that do nothing other activity. Now wait for 20 minutes, now your drink is ready. You can take this tea twice in a day or furthermore.

5. Apple Snacks

Apple is one of the most and favorite fruit of all those who are in search to get a smart body. The main reasons behind this all are that apple controls the cholesterol level and it limits the appetite. Regulation of blood sugar level is also included in apple’s duty. Don’t be surprised that apple raises the absorption of water from food items and that control the fat on our body.
Apples are easily available at local market, so having apples at breakfast regularly isn’t bad scheme for you. Make snacks of apple and use it as salad or another way.

6. Switching to Honey

If you consume much more sugar in daily routine then change your habit and switch towards honey. Using honey instead of sugar may reduce your fat and you can get a smart body as well excellent stomach. A study took place recently on rats showed that those rats who consumed honey instead of sugar got more smart body then other rats. Since we all know that every kind of sweet increases our fats but this is the excellent of feature of honey that it is not achievable with this.
You need to have:
 Make sure that the honey which you are going to use as an alternative of sugar must be 100% pure. For the purpose of fat loss if you will buy honey from market there are some brands which provide honey with mixing of sugar or some other chemical, so avoid such kind of brands.
If you are using sugar in coffee then you can replace it with honey. As well there are many other sweet dished where use of honey is possible like home made chocolate.

7.Water of Rose Petal

Long before ago rose petal was know only for face beauty. But now the trends are changed, some scientists say that consumption of rose petal water can reduce weight. Rose petal consists of diuretics which helps kidney to put some salt into your urine and that salt draw out the wasted water from our blood and make our circulatory system more durable.
As rose petal water is very light water compare to any other so you can consume it with your meal or anytime when you feel thirst.

8. Think about Dairy Products

Dairy products like milk, yogurt, and cheese are being considered as an important food to burn fat. All of the dairy products are rich in all kind of essential mineral and best source of calcium. As dairy products are fat burner so you can’t only burn your fat easily but you can also get strong bones as well.
Yogurt with some mixture of honey early at the morning is something very useful and pleasurable. Your daily routine may lead you towards positive results soon and with regular use it will be very simple for you to bur fat easily.

9. Say Good Bye to Laziness

Among 10 home remedies to burn fat easily this one is also as important as others. Apart from foods and drinks you needed something more to do at home. Foods can’t do something if you have no routine in your life and if you always like to go your bed. In order to burn your fat you should go outside to your room and should do some work at home. Watching TV all the time and playing the video games always is becoming more and more common in modern society, all you have to do is to say good bye such kind of activities if you really want to burn your fat while living at home.

10. Rising a Routine

Without having a proper routine it is not possible. Set a specific time period to do all of your daily work. But one and foremost thing is that you should give minimum time to your sleep.  Eating your meal at a detailed time is also mandatory. the one thing you have to consider is that if any kind of fat burner remedy you will use in your routine then this will work for you, using it one or two times will give you nothing positive results.


Wednesday, 6 January 2016

Playing With Pets Is Healthy For Your Kid
Pets are being considered as an important part of family everywhere, even in some families they regard them as their family member. But there is also another category of people who really don’t want to have pets in their homes and even they don’t let their children to play with them. Pets are more faithful than your friends, we can see some children who have no friend but a dog or a cat, this sounds very awful that having a pet friend instead of human but this is becoming common more and more in our society and now scientist also proved it beneficial for kid’s health to play and spend time with pets. Let’s see how it is

They can boost up your kid’s confidence

Sometimes we observe that when we feel alone and when we stopped to talking with any friend for over a day or longer gradually our confidence goes downs and even having straight talk with anybody becomes very difficult for us. Same situation is here when your kid will spend some time with pet and will read loudly with in front of off definitely his experience will amplify.

They Feel More Comfortable With Pets

In a recent in which a survey was taken showed that most of children showed interest in pets instead of toys even with friends. Dr. Jalongo says that, pets let your kids to share things with them and they behave with your kids like a friend. How pets support them by behaving them according to occasions, like dogs make a murky face at sad moment and you can see dogs very fresh when your child feel happy. This is something exceptional which you may hit upon only in dogs. In actuality pets are real friend of human.

Your Kids May Prevent by Some Disease

What we believe is that interacting with animals is something which is dangerous for our health and we may get some diseases by them, but research proved us as most stupid humans of the earth. There is only some wisdom in our thoughts but the reality is that they are not dangerous for our health but they are useful for our health specially pets. A recent research took place by Dennis Ownby, MD head of allergy department at Medical College Georgia showed that certain pets help kid to prevent from some kind of allergies, he also reveled in a survey that those children who have pets in their home have less skin problems as to compare to those who don’t have pet or those who don’t like to interact with animals.

Your Kid Can Get Rid of Loneliness

Having no friend, no one to spend time with him is a worst kind of loneliness. We all be acquainted with consequences of loneliness and we know how worst it is for our health, depression is only due to loneliness. Now in modern civilization it is becoming very intricate to find an acquaintance that can play all the time with you in auxiliary time, so the main way out which we found is to have pet instead of human. A dog can play all the time with your baby and it can make your baby happy every time. The more your baby will feel happy the more health he will get.

Your Boy Will Feel More Energetic

Everyone knows that how outdoor games are unsurpassed for children’s health. Dogs are energetic than your kid, it can play all the time with your kid like football and running etc. if your pet is playing with ball or doing some naughty stuff in front of your baby absolutely your kid will wanted to have fun with dog , he will also perform same activities, he will try to follow the pet. All the time your kid  will remain happy and energetic with your pet and definitely you will also feel something good with your baby.


authorThis blog is run by Ateeb Ahmad and Waleed and Ahmad,Both participate in writing and and always keep themselves busy in making crunchy posts for audience.
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